The majority of women would want to have a body shape returns to normal as before pregnancy and after she gave birth. But what sports should be done after the pregnancy?
Studies show most women will experience an increase in body weight by 13 kg during pregnancy, although there are also women who gained weight less or even exceed that number.
However, an average of 8-9 kg of body weight will disappear within a month after having a baby, which is caused by rushing to take care of her baby alone. But there is also an exercise consistently to get back into shape.
Exercise after birth can accelerate the recovery process, help you lose weight, increase muscle strength, helps the mother relax and release stress and energize more.
Ideally the right time to start the sport is 6 weeks after the initial postpartum examination. But this depends on the condition of the mother, better exercise begins when the body is physically able to do so. Besides exercise should be done after feeding the baby.
The key is to start at the right time and increase activity gradually and should not be impatient. Here are exercises you can do after pregnancy, as quoted from Lifemojo, Thursday (20/10/2011), namely:
1. A leisurely stroll and jogging
A leisurely stroll or jogging can be done at any time without giving mom a heavy burden for the body, and this activity can be done while carrying a baby to use the stroller.
2. Yoga
The positions of yoga is a great way to help blood circulation while reducing stress, although there are some positions that should be avoided. This activity can be done in a gym specifically for mothers who just gave birth (postpartum gym) or in the health club.
3. Exercise at home
There are many exercises you can do at home while keeping your baby like a treadmill or stationary bike or using low impact aerobic exercise DVD is done when the baby is sleeping.
Studies show most women will experience an increase in body weight by 13 kg during pregnancy, although there are also women who gained weight less or even exceed that number.
However, an average of 8-9 kg of body weight will disappear within a month after having a baby, which is caused by rushing to take care of her baby alone. But there is also an exercise consistently to get back into shape.
Exercise after birth can accelerate the recovery process, help you lose weight, increase muscle strength, helps the mother relax and release stress and energize more.
Ideally the right time to start the sport is 6 weeks after the initial postpartum examination. But this depends on the condition of the mother, better exercise begins when the body is physically able to do so. Besides exercise should be done after feeding the baby.
The key is to start at the right time and increase activity gradually and should not be impatient. Here are exercises you can do after pregnancy, as quoted from Lifemojo, Thursday (20/10/2011), namely:
1. A leisurely stroll and jogging
A leisurely stroll or jogging can be done at any time without giving mom a heavy burden for the body, and this activity can be done while carrying a baby to use the stroller.
2. Yoga
The positions of yoga is a great way to help blood circulation while reducing stress, although there are some positions that should be avoided. This activity can be done in a gym specifically for mothers who just gave birth (postpartum gym) or in the health club.
3. Exercise at home
There are many exercises you can do at home while keeping your baby like a treadmill or stationary bike or using low impact aerobic exercise DVD is done when the baby is sleeping.
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