Morning Sun Improve Sperm Quality

If you are a man who has been married and want to have children, maybe you have to hunt in the morning sunlight. As quoted from dechacare.com, the rays of morning sun, according to research released by the University of Copenhagen, Denmark, in addition to getting a good intake of vitamin D for bone, may also improve the quality of your sperm.

In that study, found that vitamin D was found to increase sperm quality which can also be more actively swim to reach the egg and has a high penetration power. Of the 340 men in Denmark who participated in the research object, the researchers measured vitamin D levels through blood tests respondents.

And the result is almost half of the respondents experienced poor sperm quality due to lack of vitamin D intake due to lack of sunlight in the morning. According to Dr. Martin Blomberg Jensen, vitamin D can positively impact the mobility of sperm. "It's so indicative of the role of vitamin D in male sperm," said the doctor from Herlev Hospital, Denmark.

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