Cellulite on the body can certainly be a nuisance beauty of the body. In addition to the variety of body treatments, cellulite can also be avoided by eating the right foods. "Choose foods that can moisturize the skin, collagen, and preventing fat storage to cope with cellulite," said Christine Gerbstadt, MD, of the American Dietetic Association.
To produce smoother skin and a slimmer body, there are three rules of eating that you may run:
Consumption of sufficient water. "Every time the skin well hydrated, the skin will look healthier and more humid," said Lona Sandon, RD, of the American Dietetic Association.
The thighs and other places that have a thick fat will be easily affected by cellulite. To avoid this, Sandon advised to drink at least 8.5 cups of water per day. In addition, eating foods that contain lots of water to help meet the need of water in the body.
According to the journal Nutrition, women who ate foods with high water content has a more slender waist and body mass index lower, compared with women who consume fluids by drinking it. Because of that, try taking more liquids than foods that contain lots of water such as apples, grapes, and cucumbers.
Choose snacks that contain vitamin C. Vitamin C is important to prevent damage to collagen (skin supporting structure). Excessive sun exposure also contributed to the destruction of collagen. A study from Arizona State University also showed that vitamin C can help to destroy 30 percent fat.
So, when they want to snack, you should choose fruits or vegetables that contain lots of crunchy vitamin C in it. In daily consumption of at least 75 mg of vitamin C. "Vegetables that contain lots of vitamin C are vegetables that are colorful," says Sandon.
Avoid mixing healthy foods with carbohydrates. Sugary refined cereals, white bread, white rice and most processed into blood sugar (glucose) very quickly in the body. As a result delivery of insulin in the body to increase your energy and make a full recovery.
However, insulin delivery is likely to cause the body to store fat rather than burn it. Avoid processed carbohydrates or fat cereal that can make you actually eat more. Eating brown rice, or oatmeal, making it easier to control and send a little more fat in the body and allow you to eat less.source
To produce smoother skin and a slimmer body, there are three rules of eating that you may run:
Consumption of sufficient water. "Every time the skin well hydrated, the skin will look healthier and more humid," said Lona Sandon, RD, of the American Dietetic Association.
The thighs and other places that have a thick fat will be easily affected by cellulite. To avoid this, Sandon advised to drink at least 8.5 cups of water per day. In addition, eating foods that contain lots of water to help meet the need of water in the body.
According to the journal Nutrition, women who ate foods with high water content has a more slender waist and body mass index lower, compared with women who consume fluids by drinking it. Because of that, try taking more liquids than foods that contain lots of water such as apples, grapes, and cucumbers.
Choose snacks that contain vitamin C. Vitamin C is important to prevent damage to collagen (skin supporting structure). Excessive sun exposure also contributed to the destruction of collagen. A study from Arizona State University also showed that vitamin C can help to destroy 30 percent fat.
So, when they want to snack, you should choose fruits or vegetables that contain lots of crunchy vitamin C in it. In daily consumption of at least 75 mg of vitamin C. "Vegetables that contain lots of vitamin C are vegetables that are colorful," says Sandon.
Avoid mixing healthy foods with carbohydrates. Sugary refined cereals, white bread, white rice and most processed into blood sugar (glucose) very quickly in the body. As a result delivery of insulin in the body to increase your energy and make a full recovery.
However, insulin delivery is likely to cause the body to store fat rather than burn it. Avoid processed carbohydrates or fat cereal that can make you actually eat more. Eating brown rice, or oatmeal, making it easier to control and send a little more fat in the body and allow you to eat less.source
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